Mohit Bansal Chandigarh

  Diabetes is a metabolic disorder characterized by elevated blood sugar levels. Insulin transports sugar from the bloodstream into your cells, where it is stored or utilized for energy. Your body either doesn't generate enough insulin or can't utilize the insulin it does make efficiently if you have diabetes.  Blood sugar levels that are too high harm organs and tissues all throughout the body. The longer you live with high blood sugar, the more likely you are to have issues.  That's why it is very important to live a healthy life with balanced blood sugar levels to increase your life expectancy. In diabetes avoiding the wrong food is as much important as eating the right one.  Here is the list of all the food you should avoid for a diabetic person By Mohit Bansal Chandigarh -  Sugar  It is obvious that sugar is going to top the list of food items or ingredients a diabetic person should avoid. Low-quality carbs are foods comprised mostly of processed suga...

Weight loss has been one of the top most priorities for many people out there. Some people want to lose weight because they are victims of diseases like obesity or thyroid and some just want to lose weight to live a healthy life so that their body does not become host to many diseases. Yes, it is right because of obesity your body can invite many diseases such as high blood pressure, heart diseases, etc. This proves that weight loss is not only important to look good but to lead a healthy life and to feel good.  To help you maintain a healthy life here are some recipes for weight loss and diet -  It is important to know that eating diet food one time a day won’t help you to lose weight. You need to follow the diet 24 hours if not 24 hours at least for the 3 big meals of the day: breakfast, lunch, and Dinner.  Keep reading to know great recipes for three meal times of the day -  Oat Idli  Oat is the number one ingredient when it comes to dieting. You can make ton...